Mindfulness

Spring into action…

There’s something special about Spring… Perhaps more than any other season. Shrugging off the cold of Winter and starting to notice the days getting warmer, and longer. A sense of re-awakening. A restart or reset. New growth in plants… The birds are nesting, and wildlife is on the move. This time of year has long

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Fjaka time…

I recently came across the word fjaka (pron fee-ah-ka). It’s a Coatian word, specifically from the Dalmatian coast area. Often described as untranslatable, it’s usually explained as complete relaxation or the art of doing nothing. A particluar state of body and mind. A sort of day-dreamy state. I prefer to describe this concept as not

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