I’m still processing our recent holiday. After last week’s reflection on my initial overwhelm at the pace of the trip… It’s made me realise how much my life has changed over the past five years. I now like to take my time. Of late I’ve taken to calling myself a ‘bumpkin’. Today, for some reason,
A country bumpkin… Read more »
It’s always good to learn something new about yourself… I think. On our recent holiday I learned I don’t like not being in control. To be honest I knew this already… I’m not a total control freak… but I do like to have some grip on what’s happening! I’m a very organised person and generally
I recently came across an article talking about ‘slow September’… Now I know there are many themed months (Feb Fast, Mindful May, Movember etc) but I’d never heard of this one. Turns out it’s not actually a thing… more it’s the month of September which alliterates with any word beginning with the letter ‘s’… so
As you probably already know, I love being in nature… And as part of retirement we’re trying to build more walks into our week… especially walks in nature. It’s good for the body to move… but I think more importantly for the mind to take a break… Immerse yourself fully in the walk and what’s
Walking on sunshine… Read more »
There’s been a lot written about the benefits of meditation and mindfulness. Afterall people have been meditating for thousands of years – so you’d expect a lot of research in this area. Meditation and mindfulness are often regarded as natural ways to help calm the mind, induce a sense of relaxation, and reduce anxiety and
The meditation trip… Read more »
We recently had a quick trip to Hervey Bay and, I’m delighted to say, went whale watching. We’ve done a few whale watching trips in the past, all off Redcliffe and all fantastic… But when we’ve seen them before they were on migration – so they effectively en route, they’re just swimming past. One of
A whale of a time… Read more »
While the word labyrinth may make you think about the Greek legend of the grand labyrinth built to contain the terrifying Minotaur… Or the 1986 film starring David Bowie… Modern labyrinths were first introduced in the 13th century and have long been associated with a moving form of meditation. Walking slowly and with purpose. Contemplatively.
I wrote about happiness earlier this year… And felt myself drawn back to it again after recently watching the 2006 film The Pursuit of Happyness. It’s basically about a man, down on his luck, trying to make a better life for him and his son. Sounds great, right? But his pursuit of happinesss comes down
The pursuit of happyness… Read more »
Woo hoo! I made it! Earlier this year I shared that I had joined ABC Queensland Evenings 100 Day Project… 100 days of doing something that brings you joy, or taps into your creative self. I committed to 100 days of mindful photography. Allowing something to capture my attention, then fully giving my attention to
100 Day Project (reprise)… Read more »
It’s funny… since Michael started talking about retirement… my social media feed is full of posts relating to this! What you must do before you retire… What not to do when you retire… Top five things you need to know about retirement… Aaargh! But overnight a friend shared a post that I thought was really
