New meditation classes…

Starting Friday April 5th 2024 I will be starting some new in person meditation classes at the Albany Creek scout hut.

These are casual classes ($10 per person) that you can just turn up for – but it would be great if you could register your interest please:

The classes are very relaxed, seated (in chairs provided), fully guided and focus on mindfulness… or being aware of what’s happening right now.

Each week you will try a different technique that you can take away with you to practice at home.

Meditation and mindfulness have been shown to help take you out of your busy ‘monkey mind’, relieve stress and anxiety, help with sleeping problems and generally trigger relaxation and calmness.

I’m a fully qualified meditation & mindfulness teacher and a member of Meditation Australia.

Feel free to take a look at my website, blog and testimonials and email me with any questions 🙏

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