Learn the basics of meditation and mindfulness, or rekindle your old practice…
Be fully guided by a qualified practioner (that’s me😉) and member of the Meditation Association of Australia…
I’m delighted to announce I have been approved by Moreton Bay Council to offer free meditation sessions (subsidised by council) under their Healthy and Active program.
I first started guiding these in January 2023, and since then we’ve emerged into a lovely, friendly group always ready to welcome new faces.
In saying that though, it’s amazing how many people have come along and met up with a friend they haven’t seen for a while!
There are many misconceptions about meditation (for example, that you have to clear your mind – you don’t, and you won’t), but I will teach you different techniques that can help you to relax and unwind, and learn how to calm a busy mind.
The sessions are all seated (in chairs provided) and run for approximately 30 minutes – although we often sit for longer – not wanting to leave that quiet space.
So if you’ve ever wanted to try meditation, or you’ve tried it in the past and want to give it another go… please come along.
The free sessions start on Friday 26 July, 2024 and (apart from a break for spring school holidays) run until early December.
You don’t have to attend every week, but hopefully you’ll find that you want to…
Please send me your full name, email address and mobile number to register, and feel free to email me with any questions: ann@marvellousmeditations.com
Ann🙏