Wellbeing

The real cost of daylight saving…

By Ann Lund / Wellbeing / 16 October 2024

On a recent trip we woke up to discover the clocks had changed overnight and we were in a daylight saving time-zone. We only realised because I noticed my phone was an hour ahead of my husband’s. Apparently his phone wasn’t set to auto-update the time, based on location. It led to a bit of […]

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Truly grateful…

By Ann Lund / Mindfulness, Wellbeing / 16 November 2023

It’s been an interesting week. Monday was World Kindness Day. November is World Gratitude Month. So my intention was to write about finding gratitude in the everyday. But then my husband was made redundant. This week. Just shy of six weeks before Christmas. I couldn’t find anything kind in that, and I certainly didn’t feel

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