Author name: Ann Lund

Brain power…

My phone has died… Well the battery anyway. I’d noticed it lifting out of its case slightly, but never really thought anymore about it. Then my husband noticed it and said we should get it checked out. So finally on Saturday, when we were in a local shopping centre, we stopped at a mobile phone […]

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Forest sensing…

Quite often when we head up the coast, we drop into the Mary Cairncross Scenic Reserve. We love the easy 1.7km bushwalk you can do… It’s just a gold coin donation to do the walk and the staff/volunteers in the Discovery Centre are always lovely, chatty and helpful. On our latest drop in I was

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Your daily dose…

Last week I attended a webinar about what’s considered a good ‘daily dose’ of meditation? It’s an interesting idea… A dose of meditation. But the words meditation, medicine and medication all share the same Latin root: medicus. Meaning ‘to cure’ and originally ‘to measure’. If you think about it, both meditation and medication seek to

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Whatever the problem, it’s probably solved by walking…

…but what if you can’t? Walking has always been my go to form of exercise. Since I was a kid I have always loved walking. And – coming from the English countryside – it was nearly always walking in nature. In Australia I love bushwalking (not ridiculously hard walks, just literally walks in the bush).

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