Meditation is a practice in which you use a technique to achieve a mentally clear, and emotionally calm and stable state.
How often do you find yourself walking or running and completely lost in thought? I’ve actually written lectures in my head while walking! I know many people listen to music or podcasts to try to focus their mind more. But how about this for a radical idea… how about turning your attention to where you […]
What is mindfulness? Read more »
It’s all too easy to get caught up in negative chatter at the moment – especially through social media. Since the onset of the pandemic, I’ve noticed this getting worse. Which is so sad when it’s been a time of hardship, lonliness and isolation for so many people. So instead I try to look for
Hello! I’m excited to announce I will be guiding free community meditation sessions between January and June, 2023! The first ten sessions will be on Monday mornings in Albany Creek (starting on January 23) and then I have eight weeks in Warner on Wednesday mornings. The sessions are all subsidised under Moreton Bay Regional Council’s
Free Community Meditations Read more »
