Breathwork and meditation are very similar, in fact you’ll often hear people talk about a ‘breathwork meditation’. But there are subtle differences between the two. Meditation is more mentally focused, you are observing your thoughts, your body, or your breathing. What are you experiencing in this present moment? You observe your breath just as it

Grounding (or earthing as some people call it) is a technique that helps you focus on the present moment. It brings you into the here and now, so you can notice the reality of what’s happening around you. It can be incredibly helpful, especially if you are feeling overwhelmed, stressed, experiencing anxiety or panic attacks.

A participant at my community meditation session this week was interested to know why people had come to the group. Why did they want to meditate or learn more about it? It’s a great question, and the simple answer is, for many reasons. Usually it’s because they want to learn how to relax more, or

How often do you find yourself walking or running and completely lost in thought? I’ve actually written lectures in my head while walking! I know many people listen to music or podcasts to try to focus their mind more. But how about this for a radical idea… how about turning your attention to where you

It’s all too easy to get caught up in negative chatter at the moment – especially through social media. Since the onset of the pandemic, I’ve noticed this getting worse. Which is so sad when it’s been a time of hardship, lonliness and isolation for so many people. So instead I try to look for

Hello! I’m excited to announce I will be guiding free community meditation sessions between January and June, 2023! The first ten sessions will be on Monday mornings in Albany Creek (starting on January 23) and then I have eight weeks in Warner on Wednesday mornings. The sessions are all subsidised under Moreton Bay Regional Council’s