ABC Queensland’s Evening show has just started a new project… A 100 Day Project. The idea being: You commit yourself to 100 days of doing something that brings you joy, or taps into your creative self. So I’ve being giving it some thought as to what I could do… It seemed a bit of a […]
Slow down, you move too fast… Not words that have really applied to me over the past few years! After three foot surgeries, I haven’t really moved quickly in quite some time… But that’s starting to change. If I’m on flat, even ground I can move at a reasonable pace now… Not so much if
A couple of hours after I posted last week’s blog about forests’ symbiotic relationships… We arrived at the Truffle Discovery Centre, just north of Stanthorpe. After a fascinating talk and sublime tasting session… we were reading more information boards when I came across exactly the same concept… Truffles are the edible fruiting bodies of mycorrhiza
Truffle in paradise… Read more »
A friend recently shared an article about Suzanne Simard, a professor of forest ecology at the University of British Columbia, in Vancouver. Simard, as part of her doctorate thesis, demonstrated that some trees, which often grow together in the wild, trade nutrients. Essentially her research challenged the notion that scientists have traditionally held, that forests
Connecting with nature… Read more »
I discovered yet another new word this week… Skychology! Yes, it really is a ‘thing’. It’s the practice of intentionally looking up at the sky for a few minutes each day, to improve mental health. The phrase was first coined by phsychologist and wellbeing coach, Paul Conway, in his 2019 study: Skychology – an interpretative
The sky’s the limit… Read more »
I love how nature can be completely bonkers! Some time ago Michael and I were out and about in the car when we saw some Sulphur-crested Cockatoos in distress. It seemed they’d got tangled up in some cables hanging over the road. They were dangling from their feet, flapping their wings furiously and making one
Laugh Kookaburra, laugh… Read more »
Dr Astha Tomar is a psychiatrist who surprisingly says meditation doesn’t work for her… Well that’s how the story was billed… And it’s more surprising because Dr Tomar is President of the Royal Australian and New Zealand College of Psychiatrists. So surely she should meditate? My husband flicked me the article last week (which I
The many forms of meditation… Read more »
My phone has died… Well the battery anyway. I’d noticed it lifting out of its case slightly, but never really thought anymore about it. Then my husband noticed it and said we should get it checked out. So finally on Saturday, when we were in a local shopping centre, we stopped at a mobile phone
Quite often when we head up the coast, we drop into the Mary Cairncross Scenic Reserve. We love the easy 1.7km bushwalk you can do… It’s just a gold coin donation to do the walk and the staff/volunteers in the Discovery Centre are always lovely, chatty and helpful. On our latest drop in I was
Last week I attended a webinar about what’s considered a good ‘daily dose’ of meditation? It’s an interesting idea… A dose of meditation. But the words meditation, medicine and medication all share the same Latin root: medicus. Meaning ‘to cure’ and originally ‘to measure’. If you think about it, both meditation and medication seek to
