I’ve been wanting to get to the art exhibition ‘Presence’ for ages… and finally, yesterday we did. I was captivated by the notion of a more sensory experience with art… Slow down, take your time. As you explore the artworks, ask: ‘What am I seeing?’ What we first see, or sense, will change. The exhibition […]
The art of Presence… Read more »
A common phrase used when talking about meditation is anyone can meditate on a mountain. The idea being if we are in a perfectly quiet, tranquil location – meditation is much easier. But for most of us we’re not in that perfect location when we meditate… There might be dogs barking or loud birds (I’m
On top of the world… Read more »
I’ve always loved being by the sea… listening to the rhythmic sound as each wave rolls in. But increasingly I’ve realised just how much I love being in trees. We’re surrounded by beautiful gum trees at home, so I think… over the years… trees have become my happy place. We’ve spent the last few nights
It was just by chance we ended up in the small town of Dayboro on Sunday afternoon. We’d been at the Old Petrie Town Steam Fair, watched the parade, had a coffee… When it came time to leave, turning right onto busy Dayboro Road just wasn’t happening, so we decided to go home the country
I’m really chuffed to announce that this Friday will be my 100th meditation session under my local council’s Healthy & Active program. It’s a fantastic initiative offering 179 activities (in the current April to June period) for little or no cost. Think walking groups, yoga, dance classes, fitness for older adults, Pilates, Pickleball, parents and
Healthy and active… Read more »
I often find myself yawning at the end of a meditation. I’ve always assumed it’s because my body is in a very relaxed state, and I could almost fall asleep. The subject came up in our meditation class last week. One person yawned, then another, then another… You know how ‘catching’ yawns are! So I
I don’t know about you, but I’ve been completely fed-up with the rain recently. Two solid days of dark, wet, miserable weather! I think it was made worse by a few weeks of showers… Heavy, persistent showers… Just when you thought they’d stopped… you’d hang your washing out.. only to run back out ten minutes
Weather the weather… Read more »
While I practice mindfulness on a daily basis, the month of May has become synonymous with mindfulness… Mindful in May was started by Elise Bialylew, an Australian doctor trained in psychiatry… It’s now the world’s largest online mindfulness fundraising campaign. So although you can practice mindfulness anywhere, at any time, if you haven’t tried it
I don’t know about you, but I love good theatre and shows… And I’ve been really lucky lately to see some exceptional performances. Last week my husband and I saw Jeff Goldblum (the actor) as a jazz musician. Not acting as a musician, actually being a jazz pianist and singer. Initially we weren’t quite sure
All the world’s a stage… Read more »
It’s probably no surprise that we talk about breathing quite a lot in our meditation classes. We use our breath to help bring our attention inwards. To help us find a sense of calm… Help us relax… Steer us away from the ‘fight or flight’ mode… And into our parasympathetic nervous system… or ‘rest and
Every breath you take… Read more »
